Whether you are visiting family or heading abroad for a vacation, it’s easy for your health to be compromised when you’re traveling. But is it really is possible to avoid all those travel germs, indulge in the holidays (all that food and fun) and get in some exercise in – without depriving yourself? Here I help solve some usual dilemmas, so you can make it through your holiday travels without compromising your health!
Weight gain – It’s super easy to gain weight several turkey helpings later or after that third piece of pie, but as long as you stay active you should be fine to indulge a little. It may not be easy to reach a gym while you’re away but try fitting in walking, hiking or promoting family outdoor activities (think flag football) that get everyone moving. If you’re on vacation somewhere new, site seeking is also a great way to get those steps in.
Getting sick – Pack Vitamin C and/or a multivitamin and no matter what you’re eating keep a note to drop in fruit and veg where you can. If you’re flying, pop some Neosporin under your nose (an old trick for warding away traveling viruses) and pack hand sanitizer. Also be sure to wash your hands when traveling under hot water for at least 30 seconds, especially before eating or after using the toilet. If you are going abroad somewhere that your doctor recommends getting vaccinated for, then do so. In general, prevention is always better than the cure so it’s better to be safe than sorry.
Sunshine/Snow-shine – Ski trips and winter sun trips are popular over the holidays, but sunburn on the beach or the slopes can seriously ruin a good travel experience – so pack on minimum SP15-30. Also stay well hydrated if you are traveling in a country or region with a hot or tropical climate, and cover up with loose clothing or even a hat to prevent heatstroke.
Keep your immunity high – Getting enough sleep is key when traveling. If you are flying longer distances, comfort is essential so it’s worth investing in a good travel neck pillow. Be sure to adjust to the time zone if there is a change in your geography, and don’t overdo the booze (especially if you have to fly a long distance) which automatically knocks your immunity. Finally, keep your stress levels down, no matter how much holiday hustle and bustle there is, and you should be a much healthier and happier person altogether!