How To Stay Fit When Traveling Over The Holidays
It’s not easy to stay fit when traveling, particularly around the holiday season. However, you don’t have to look far to find a ton of options to help you sweat it out, whether your’e stuck in the airport terminal, stuck in your hotel room or waking up after a long night of egg nog with the family!
If you’re at the airport
Good news for fitness-loving travelers: Yoga rooms are popping up in airports worldwide—as are walking paths, pools, and gyms. In fact, some of the most-traveled airports (including Chicago O’Hare, Dallas Fort Worth, San Francisco, Dubai International, and Singapore Changi) boast fitness amenities. Visit airportgyms.com
to learn more about what’s available at airport you’ll be in.
If you’re in your hotel room
Beyond the hotel gym, you’ll find in-room workout tools and videos, loaner gear for those who’d rather not pack (or forgot!) their own, and exciting group classes. Some fitness-friendly chains: Westin, Omni, Even, Fairmont, Sheraton, Kimpton, Standard, and Hyatt Place. And if you’re not staying at one of these hotels, you can still do simple 5-minute workouts for your lower body
and upper body
right in your room.
If you’re stuck in the houseThe best way to get some peace and quiet and tune out the busybodies (and indulgent foods) floating around your family’s abode: a workout. Grab your smartphone, download a free app (we like Nike+ Training Club, Sworkit, and Freeletics) and get moving!